Kundalini yoga Private sessions

Deviating from a traditional Vinyasa-type flow yoga practice, Kundalini yoga is an offering of mind, body and spirit with specifically prescribed sequences to achieve a state of inner strength, alignment, peace and divine connection. 

A complete practice is curated with the following segments:

~Pranayama (breathwork)

~Kriya (postures, asanas, …)

~Savasana (relaxation)

~Mediation (mantra, mudras,…)

This practice will shift your energy and mood, offer mental clarity, build endurance, improve stamina, increase flexibility, aid in digestion, regulate the nervous system, and bring you into a deeper connection with yourself.

For me personally, this practice has been one of the top catalysts for transformation and fine-tuning all of my chakras (energy centers). Energizing when I am tired, calming when I’m escalating, nurturing when I’m down, and celebratory when I’m up. 

No matter the physical limitations or capabilities, there are practices to assist and accommodate everyone. 

If you are feeling like something is missing, need a time out, or you are looking for a way to connect and shift within, I highly encourage incorporating a Kundalini practice into your life.

90-Minute Practice  offered In-Person or Virtual

$130/session

$500/4 session package